While there is debate regarding what to call it, few argue against the existence of sexual addiction.  More and more men and women are showing up in the offices of mental health providers reporting problematic sexual thoughts, feelings, and behaviors that are negatively impacting their lives. 

Co-dependent behaviors often start as normal, adaptive reactions to unhealthy situations. However, these learned behaviors can develop into habitual and inflexible ways of relating to others. Being in a “fixer” role all of the time disconnects us from our own needs and gets in the way of our own happiness and well-being.

Everyone experiences grief differently and losing a pet can be one of the most painful life experiences.  Although there are no written rules regarding what will help for everyone, there are some things you can do to help yourself during this difficult time. 

Does anger serve a purpose? Yes, it is an emotional reaction to real or perceived danger or injustice and it is a natural part of life. Feeling anger in relationships is normal and inevitable, but expressing it is not easy. Read more about what anger is, what it isn’t, and tips to help you express it effectively.